Measured Updated dailyMarkdown copy
Whole cheat-sheet chart on the first frame
A viral health and wellness format on TikTok and Instagram
Put the entire reference chart, whether a timeline, time guide or traffic-light scale, on slide 1 or a single screen.
4
accounts it worked for
9x
median, times their usual
#34
of 53 in health and wellness
Editing trick
Slideshow, Video
Why it works
Viewers get the full payoff immediately, so they zoom, save and comment their own result. The chart can be a fasting timeline, an egg-timing guide, an implantation timeline or a bathroom-time scale.
Hook formula[Topic] [times/days] CHEAT SHEET
How to make it
- 1Choose a variable with clear steps (time, days, minutes)
- 2Lay out every step with its result in one image
- 3Use color coding so people can find their spot
Examples
Best first, one per account. Each links to the original post.
- @humanengine5
10K followers, TikTok
“HOW LONG SHOULD IT TAKE YOU TO POOP?”
18x their usual views, slideshow, supplements and habits
- @drjockers
446K followers, Instagram
“Fasting Times CHEAT SHEET”
8.7x their usual likes, slideshow, supplements and habits
- @healthconscious20
121K followers, Instagram
“EGG COOKING TIME GUIDE”
9.7x their usual views, video, supplements and habits
- @derekandliza
68K followers, TikTok
“WHAT'S HAPPENING INSIDE YOUR BODY DURING IMPLANTATION”
3.2x their usual views, slideshow, supplements and habits
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Get the MCPMore health and wellness formats
- One-image chart viewers zoom in and save
15 accounts, median 17x their usual
- More text than the clip lets you read
17 accounts, median 8x their usual
- Open on a bizarre viral clip, then explain
11 accounts, median 17x their usual
- Weird symptom list that makes viewers self-diagnose
9 accounts, median 28x their usual
- Hook on screen, full list in caption
10 accounts, median 19x their usual
- Meme template reworded for your profession
7 accounts, median 20x their usual
- Dense list packed onto a short loop
6 accounts, median 23x their usual
- Insider confessions from a professional's seat
8 accounts, median 9x their usual
- Exact words to say at the doctor
7 accounts, median 12x their usual
- Credentials and personal stake in line one
7 accounts, median 11x their usual
How this is measured
- Every post is compared with its own account's usual reach, not with other accounts. "14x their usual" means the post got 14 times the median views of that account's recent posts.
- TikTok videos and Instagram Reels are measured on views. Instagram carousels have no view count, so they are measured on likes against the account's usual likes, and say so.
- A post makes the library at 2x its account's usual or more. A format is a repeatable move (what is said or shown, or how it is edited) that several accounts used in breakout posts. It is listed here once it worked for 3 or more different accounts.
- Formats rank on how many accounts they worked for and how far above usual, damped so a fluke on one tiny account cannot outrank a format that worked for ten.