# Whole cheat-sheet chart on the first frame

A health and wellness format, measured November 8, 2026 by Volume. https://tryvolume.app/working/health-and-wellness/whole-cheat-sheet-chart-on-the-first-frame

Put the entire reference chart, whether a timeline, time guide or traffic-light scale, on slide 1 or a single screen. It worked for 4 accounts, with a median of 9x their usual reach. Type: Editing trick. Seen as: Slideshow, Video.

## Why it works

Viewers get the full payoff immediately, so they zoom, save and comment their own result. The chart can be a fasting timeline, an egg-timing guide, an implantation timeline or a bathroom-time scale.

## How to make it

1. Choose a variable with clear steps (time, days, minutes)
2. Lay out every step with its result in one image
3. Use color coding so people can find their spot

## Hook formula

[Topic] [times/days] CHEAT SHEET

## Examples

- @humanengine5 (10K followers, TikTok slideshow): 18x their usual views. Hook: “HOW LONG SHOULD IT TAKE YOU TO POOP?” [Original post](https://www.tiktok.com/@humanengine5/photo/7694655123192024351)
- @drjockers (446K followers, Instagram slideshow): 8.7x their usual likes. Hook: “Fasting Times CHEAT SHEET” [Original post](https://www.instagram.com/p/DezXLbbgVme/)
- @healthconscious20 (121K followers, Instagram video): 9.7x their usual views. Hook: “EGG COOKING TIME GUIDE” [Original post](https://www.instagram.com/p/DfC5QrXBAJw/)
- @derekandliza (68K followers, TikTok slideshow): 3.2x their usual views. Hook: “WHAT'S HAPPENING INSIDE YOUR BODY DURING IMPLANTATION” [Original post](https://www.tiktok.com/@derekandliza/photo/7700285669603577102)

More health and wellness formats: https://tryvolume.app/working/health-and-wellness.md

## Get the full library

The full library has every post, format and hook in health and wellness, plus long-running Meta ads, and your AI agent can search it over MCP. The library comes with Volume Core and Pro, from $29.99 a month, and every plan starts with a 3-day free trial. Start a free trial: https://tryvolume.app/library

Agents: add Volume's MCP server (https://app.tryvolume.app/api/mcp) and call `search_library(shelf: "formats", niche: "Health and wellness")` for every format, `search_library(shelf: "posts", niche: "Health and wellness")` for examples with transcripts and scripts.

## How this is measured

- Every post is compared with its own account's usual reach, not with other accounts. "14x their usual" means the post got 14 times the median views of that account's recent posts.
- TikTok videos and Instagram Reels are measured on views. Instagram carousels have no view count, so they are measured on likes against the account's usual likes, and say so.
- A post makes the library at 2x its account's usual or more. A format is a repeatable move (what is said or shown, or how it is edited) that several accounts used in breakout posts. It is listed here once it worked for 3 or more different accounts.
- Formats rank on how many accounts they worked for and how far above usual, damped so a fluke on one tiny account cannot outrank a format that worked for ten.

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