Measured Updated dailyMarkdown copy
Anatomy graphic shows what's working
A viral fitness format on TikTok and Instagram
Overlay a diagram, 3D animation or red muscle highlight that shows the exact muscle or cause behind the exercise.
4
accounts it worked for
7x
median, times their usual
#57
of 79 in fitness
Editing trick
Talking head, Slideshow, Voiceover
Why it works
The graphic explains the reason for each move in the first seconds without a lecture. Yogawithapoorva, kratosphysio and green_dude2 all used one.
Hook formulaHere's what's happening inside your [body part] when you [problem]
How to make it
- 1Pick a diagram or highlight for the target area
- 2Show it in the first 3 seconds
- 3Keep it on screen or highlight the working muscle on each move
- 4Pair it with the demo
Examples
Best first, one per account. Each links to the original post.
- @yogtrishna_
267K followers, Instagram
“Feel the stretch Release the Stiffness ✅”
20x their usual views, talking head, pilates and yoga
- @yogawithapoorva
254K followers, Instagram
“5 Yoga poses to help engage baby's head”
9.0x their usual views, talking head, pilates and yoga
- @green_dude2
29K followers, TikTok
“V-CUT ABS DEFINE YOUR CORE”
4.3x their usual views, slideshow, pilates and yoga
- @kratosphysio
300K followers, TikTok
“How to Fix Your Weak Knees [from a Physio]”
3.4x their usual views, voiceover, pilates and yoga
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Get the MCPMore fitness formats
- Before-and-after flash in the first seconds
24 accounts, median 16x their usual
- Muscle diagram overlay shows what each move hits
21 accounts, median 6x their usual
- Act out the bad rep, then fix it
11 accounts, median 20x their usual
- Exact reps and times stamped on rapid clips
15 accounts, median 8x their usual
- Popular belief declared wrong in first line
9 accounts, median 15x their usual
- Your age named against the body goal
8 accounts, median 13x their usual
- Wrong form then right form, marked on screen
7 accounts, median 19x their usual
- Old photo of you beside today's result
7 accounts, median 17x their usual
- Name the vanity problem area in the hook
7 accounts, median 12x their usual
- Whole workout with one piece of equipment
8 accounts, median 8x their usual
How this is measured
- Every post is compared with its own account's usual reach, not with other accounts. "14x their usual" means the post got 14 times the median views of that account's recent posts.
- TikTok videos and Instagram Reels are measured on views. Instagram carousels have no view count, so they are measured on likes against the account's usual likes, and say so.
- A post makes the library at 2x its account's usual or more. A format is a repeatable move (what is said or shown, or how it is edited) that several accounts used in breakout posts. It is listed here once it worked for 3 or more different accounts.
- Formats rank on how many accounts they worked for and how far above usual, damped so a fluke on one tiny account cannot outrank a format that worked for ten.