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Exact reps and times stamped on rapid clips

A viral fitness format on TikTok and Instagram

Condense a whole routine into 2-3 second clips, each stamped with its reps, hold time or sets.

15

accounts it worked for

8x

median, times their usual

#4

of 79 in fitness

Editing trick

Talking head, Video

Why it works

The full prescription is on screen but too fast to follow live, so viewers save it to use later. Many accounts used it, including kalpana, korey_rowe, lifebyjordy and krsna.garr.

Hook formula[Time] [goal]. No equipment. [Rounds] rounds, [time] each.

How to make it

  1. 1Cut each move to 2-3 seconds
  2. 2Stamp the exact reps or time on every clip
  3. 3Put the total time or move count on the first frame
  4. 4Keep the routine whole so there's a reason to save

Examples

Best first, one per account. Each links to the original post.

  • @krsna.garr

    318K followers, TikTok

    “11 movements for Back & Arms pilates instructor edition”

    96x their usual views, talking head, pilates and yoga

  • @yoga_withkalpana

    123K followers, Instagram

    “45 MINUTES ⏰ YOGA ROUTINE FOR BEGINNERS”

    22x their usual views, talking head, pilates and yoga

  • @lifebyjordy

    82K followers, TikTok

    “20 Minute Unwind & Let Go Flow”

    24x their usual views, talking head, pilates and yoga

  • @jordanke

    695K followers, Instagram

    “OUTER GLUTES on fire 🔥”

    13x their usual likes, talking head, weight loss

  • @cqz16

    6K followers, TikTok

    “Running Warm Up”

    18x their usual views, video, running

  • @sean.rhodes

    41K followers, Instagram

    “5 exercises for bulletproof marathon legs”

    8.3x their usual views, video, running

  • @buffvaya

    38K followers, TikTok

    “Getting jacked at home>>>”

    12x their usual views, video, calisthenics

  • @marcusriosofficial

    545K followers, Instagram

    “Recovery Stretch Routine🚀”

    6.1x their usual views, talking head, pilates and yoga

  • @juanafitt

    68K followers, TikTok

    “Finish your next lift with this core workout”

    8.5x their usual views, talking head, running

  • @cathymadeoyoga

    256K followers, Instagram

    “Yoga poses you may have never seen before”

    5.4x their usual views, talking head, calisthenics

  • @haileymzimmerman

    30K followers, TikTok

    “5 ways to do RDLs”

    5.7x their usual views, video, weight loss

  • @aimeepiacorry

    6K followers, TikTok

    “FULL BODY BEGINNER CLASS PLAN Footwork: toes/ arches / heels x 10 each”

    6.8x their usual views, talking head, pilates and yoga

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More fitness formats

What’s working in fitness this week

How this is measured

  • Every post is compared with its own account's usual reach, not with other accounts. "14x their usual" means the post got 14 times the median views of that account's recent posts.
  • TikTok videos and Instagram Reels are measured on views. Instagram carousels have no view count, so they are measured on likes against the account's usual likes, and say so.
  • A post makes the library at 2x its account's usual or more. A format is a repeatable move (what is said or shown, or how it is edited) that several accounts used in breakout posts. It is listed here once it worked for 3 or more different accounts.
  • Formats rank on how many accounts they worked for and how far above usual, damped so a fluke on one tiny account cannot outrank a format that worked for ten.