# Anatomy graphic shows what's working

A fitness format, measured November 8, 2026 by Volume. https://tryvolume.app/working/fitness/anatomy-graphic-shows-what-s-working

Overlay a diagram, 3D animation or red muscle highlight that shows the exact muscle or cause behind the exercise. It worked for 4 accounts, with a median of 7x their usual reach. Type: Editing trick. Seen as: Talking head, Slideshow, Voiceover.

## Why it works

The graphic explains the reason for each move in the first seconds without a lecture. Yogawithapoorva, kratosphysio and green_dude2 all used one.

## How to make it

1. Pick a diagram or highlight for the target area
2. Show it in the first 3 seconds
3. Keep it on screen or highlight the working muscle on each move
4. Pair it with the demo

## Hook formula

Here's what's happening inside your [body part] when you [problem]

## Examples

- @yogtrishna_ (267K followers, Instagram talking head): 20x their usual views. Hook: “Feel the stretch Release the Stiffness ✅” [Original post](https://www.instagram.com/p/DfKL16zzXF4/)
- @yogawithapoorva (254K followers, Instagram talking head): 9.0x their usual views. Hook: “5 Yoga poses to help engage baby's head” [Original post](https://www.instagram.com/p/De9vV_lPWYO/)
- @green_dude2 (29K followers, TikTok slideshow): 4.3x their usual views. Hook: “V-CUT ABS DEFINE YOUR CORE” [Original post](https://www.tiktok.com/@green_dude2/photo/7690113567504338207)
- @kratosphysio (300K followers, TikTok voiceover): 3.4x their usual views. Hook: “How to Fix Your Weak Knees [from a Physio]” [Original post](https://www.tiktok.com/@kratosphysio/video/7697534126970162435)

More fitness formats: https://tryvolume.app/working/fitness.md

## Get the full library

The full library has every post, format and hook in fitness, plus long-running Meta ads, and your AI agent can search it over MCP. The library comes with Volume Core and Pro, from $29.99 a month, and every plan starts with a 3-day free trial. Start a free trial: https://tryvolume.app/library

Agents: add Volume's MCP server (https://app.tryvolume.app/api/mcp) and call `search_library(shelf: "formats", niche: "Fitness")` for every format, `search_library(shelf: "posts", niche: "Fitness")` for examples with transcripts and scripts.

## How this is measured

- Every post is compared with its own account's usual reach, not with other accounts. "14x their usual" means the post got 14 times the median views of that account's recent posts.
- TikTok videos and Instagram Reels are measured on views. Instagram carousels have no view count, so they are measured on likes against the account's usual likes, and say so.
- A post makes the library at 2x its account's usual or more. A format is a repeatable move (what is said or shown, or how it is edited) that several accounts used in breakout posts. It is listed here once it worked for 3 or more different accounts.
- Formats rank on how many accounts they worked for and how far above usual, damped so a fluke on one tiny account cannot outrank a format that worked for ten.

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