Measured Updated dailyMarkdown copy
Whole workout shown in a 3x3 grid
A viral fitness format on TikTok and Instagram
All nine exercises appear at once in a grid with sets and reps overlaid, either as the video itself or as the cover slide.
6
accounts it worked for
9x
median, times their usual
#21
of 79 in fitness
Editing trick
Talking head, Slideshow, Video
Why it works
Viewers can't read nine panels in a few seconds, so they pause, rewatch and save. Two kettlebell and dumbbell posts and a Pilates cover slide all use the grid to show the full routine's value immediately.
Hook formulaFULL BODY [NUMBER] [EQUIPMENT] MOVES
How to make it
- 1Film or collect 9 exercise clips
- 2Tile them in a 3x3 grid, each looping
- 3Overlay sets/reps on every panel
- 4Title it with the move count and equipment
Examples
Best first, one per account. Each links to the original post.
- @fitcircuits
52K followers, TikTok
“FULL BODY 9 KETTLEBELL MOVES”
43x their usual views, talking head, home workouts
- @pilates.withregina
102K followers, Instagram
“4 Pilates Exercises for your Luteal Phase!”
11x their usual views, talking head, pilates and yoga
- @chrystianbriscoe
3K followers, TikTok
“level 1 level 2 level 3 level 4”
16x their usual views, video, calisthenics
- @thefitcircuits
288K followers, Instagram
“FULL BODY 9 DUMBBELL MOVES”
7.0x their usual views, talking head, home workouts
- @lisakayepilates
368K followers, Instagram
“FITBALL FRIDAY 💫”
8.1x their usual likes, slideshow, home workouts
- @laura.crossfitness
216K followers, Instagram
“" I want to start Calisthenics as a beginner, but have no gym or equipment 🫠"”
4.3x their usual views, talking head, calisthenics
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Get the MCPMore fitness formats
- Before-and-after flash in the first seconds
24 accounts, median 16x their usual
- Muscle diagram overlay shows what each move hits
21 accounts, median 6x their usual
- Act out the bad rep, then fix it
11 accounts, median 20x their usual
- Exact reps and times stamped on rapid clips
15 accounts, median 8x their usual
- Popular belief declared wrong in first line
9 accounts, median 15x their usual
- Your age named against the body goal
8 accounts, median 13x their usual
- Wrong form then right form, marked on screen
7 accounts, median 19x their usual
- Old photo of you beside today's result
7 accounts, median 17x their usual
- Name the vanity problem area in the hook
7 accounts, median 12x their usual
- Whole workout with one piece of equipment
8 accounts, median 8x their usual
How this is measured
- Every post is compared with its own account's usual reach, not with other accounts. "14x their usual" means the post got 14 times the median views of that account's recent posts.
- TikTok videos and Instagram Reels are measured on views. Instagram carousels have no view count, so they are measured on likes against the account's usual likes, and say so.
- A post makes the library at 2x its account's usual or more. A format is a repeatable move (what is said or shown, or how it is edited) that several accounts used in breakout posts. It is listed here once it worked for 3 or more different accounts.
- Formats rank on how many accounts they worked for and how far above usual, damped so a fluke on one tiny account cannot outrank a format that worked for ten.