Measured Updated dailyMarkdown copy
Color-coded muscle diagram over each exercise
A viral fitness format on TikTok and Instagram
Overlay highlighted anatomy graphics next to each exercise so the targeted muscle is visible.
5
accounts it worked for
17x
median, times their usual
#20
of 79 in fitness
Editing trick
Slideshow, Voiceover, Talking head
Why it works
The diagram shows what each exercise targets without explanation. It also makes the post look like a saveable cheat sheet.
Hook formula[Muscle group] workout, here's what each move hits
How to make it
- 1Make a color-coded muscle graphic for the cover slide or opening
- 2Show the highlighted muscle on every exercise slide or clip
- 3Add sets, reps, or swaps
Examples
Best first, one per account. Each links to the original post.
- @user1133134855437
25K followers, TikTok
“The Hidden Muscle That Makes Your Arms Look Way Bigger”
35x their usual views, voiceover, physique
- @track_with_firra
24K followers, TikTok
“ADVANCED TRICEPS WORKOUT”
21x their usual views, slideshow, physique
- @builtbrody
313K followers, Instagram
“Full Bicep Workout Swipe”
17x their usual likes, slideshow, physique
- @brittanyperilleee
1.8M followers, Instagram
“Let me show you what most Women are NOT taught...”
3.3x their usual views, talking head, physique
- @mous.fht
18K followers, TikTok
“Let's build your next: BACK DAY”
2.7x their usual views, slideshow, physique
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Get the MCPMore fitness formats
- Before-and-after flash in the first seconds
24 accounts, median 16x their usual
- Muscle diagram overlay shows what each move hits
21 accounts, median 6x their usual
- Act out the bad rep, then fix it
11 accounts, median 20x their usual
- Exact reps and times stamped on rapid clips
15 accounts, median 8x their usual
- Popular belief declared wrong in first line
9 accounts, median 15x their usual
- Your age named against the body goal
8 accounts, median 13x their usual
- Wrong form then right form, marked on screen
7 accounts, median 19x their usual
- Old photo of you beside today's result
7 accounts, median 17x their usual
- Name the vanity problem area in the hook
7 accounts, median 12x their usual
- Whole workout with one piece of equipment
8 accounts, median 8x their usual
How this is measured
- Every post is compared with its own account's usual reach, not with other accounts. "14x their usual" means the post got 14 times the median views of that account's recent posts.
- TikTok videos and Instagram Reels are measured on views. Instagram carousels have no view count, so they are measured on likes against the account's usual likes, and say so.
- A post makes the library at 2x its account's usual or more. A format is a repeatable move (what is said or shown, or how it is edited) that several accounts used in breakout posts. It is listed here once it worked for 3 or more different accounts.
- Formats rank on how many accounts they worked for and how far above usual, damped so a fluke on one tiny account cannot outrank a format that worked for ten.