Measured Updated dailyMarkdown copy
Famous pro's clip, then your drill
A viral sports and outdoors format on TikTok and Instagram
Pair broadcast footage of a famous fighter landing a move with your own gym demo of that exact move.
5
accounts it worked for
7x
median, times their usual
#47
of 94 in sports and outdoors
Editing trick
Green screen, Voiceover, Talking head
Why it works
The star name and real-match impact give the drill credibility and a reason to stop scrolling. Napier, Ready Eddie and Kenumma all anchor a plain demo to a famous fighter.
Hook formula[Famous fighter] [move], here's how to do it.
How to make it
- 1Name the pro in the title (e.g. 'Tank Davis combos')
- 2Open with 1-2 seconds of the real-match impact
- 3Cut to your demo of the same move
Examples
Best first, one per account. Each links to the original post.
- @flexibility.maestro
111K followers, TikTok
“THE SPORT OF MUAY THAI”
17x their usual views, green screen, combat sports
- @napier.boxing
43K followers, TikTok
“3 - 6 - 3”
14x their usual views, talking head, combat sports
- @increasefootball
111K followers, Instagram
“THIS IS WHY JAPANESE PLAYERS ARE SO TECHNICAL”
5.3x their usual likes, voiceover, team sports
- @readyeddie23
82K followers, TikTok
“TANK DAVIS BOXING COMBOS”
7.2x their usual views, video, combat sports
- @kenumma_
33K followers, TikTok
“GSP Double Leg Setup”
2.8x their usual views, talking head, combat sports
Your post here and want it removed? Email [email protected].
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Get the MCPMore sports and outdoors formats
- Show the finished shot before teaching
17 accounts, median 9x their usual
- Silent red X then green check demo
15 accounts, median 12x their usual
- Film a real student failing, then fixed live
11 accounts, median 8x their usual
- Live stats overlaid on action footage
10 accounts, median 9x their usual
- Draw arrows and circles on technique footage
14 accounts, median 4x their usual
- Put a dollar figure in the hook
6 accounts, median 36x their usual
- Open on the failed rep before the fix
9 accounts, median 9x their usual
- Call out popular advice, then correct it
10 accounts, median 6x their usual
- Hard cut flips the mood on the beat
5 accounts, median 41x their usual
- Loud raw sounds over a gear task
5 accounts, median 36x their usual
How this is measured
- Every post is compared with its own account's usual reach, not with other accounts. "14x their usual" means the post got 14 times the median views of that account's recent posts.
- TikTok videos and Instagram Reels are measured on views. Instagram carousels have no view count, so they are measured on likes against the account's usual likes, and say so.
- A post makes the library at 2x its account's usual or more. A format is a repeatable move (what is said or shown, or how it is edited) that several accounts used in breakout posts. It is listed here once it worked for 3 or more different accounts.
- Formats rank on how many accounts they worked for and how far above usual, damped so a fluke on one tiny account cannot outrank a format that worked for ten.