Measured Updated dailyMarkdown copy
Draw lines on the body to show alignment
A viral sports and outdoors format on TikTok and Instagram
Draw lines, angles, or color zones directly over a swing or setup clip to show the exact alignment being explained.
10
accounts it worked for
4x
median, times their usual
#16
of 94 in sports and outdoors
Editing trick
Talking head, Voiceover
Why it works
Viewers can see the geometry that spoken advice can't convey. Coaches use it to trace cause and effect frame by frame.
Hook formulaIf you [setup mistake], you'll see a gap between [part A] and [part B]
How to make it
- 1Pause or slow the clip at the key position
- 2Draw lines or shapes on the body parts involved
- 3Narrate one cue per line
- 4Show the live rep after
Examples
Best first, one per account. Each links to the original post.
- @romancruzgolf
37K followers, TikTok
“HOW TO NAIL THE IRON SET UP EVERY TIME”
16x their usual views, talking head, golf
- @betsykellygolf
44K followers, TikTok
“3 THINGS FOR LONGER STRAIGHTER DRIVES”
15x their usual views, talking head, golf
- @myswimpro
402K followers, TikTok
“STOP TURNING YOUR BODY”
9.9x their usual views, voiceover, cycling and endurance
- @kpmgwomenspga
51K followers, Instagram
“SWING LESSONS with Justin Kraft, PGA”
6.8x their usual views, talking head, golf
- @domcaminitigolf
36K followers, TikTok
“STRUGGLING”
8.5x their usual views, talking head, golf
- @golfslump
171K followers, TikTok
“COMPRESSION IS ACHIEVED”
4.2x their usual views, talking head, golf
- @swimfactorry
241K followers, Instagram
“FREESTYLE MISTAKES VS CORRECT”
2.9x their usual views, talking head, cycling and endurance
- @natashavdm81
280K followers, Instagram
“LITTLE THINGS THAT MAKE THE DIFFERENCE IN YOUR CATCH”
3.6x their usual views, talking head, cycling and endurance
- @usaswimmingnextgen
64K followers, Instagram
“Standing Seat Drop Backstroke Start Drill to get swimmers to push off the wall HARD”
3.8x their usual views, talking head, cycling and endurance
- @brycecopegolf
320K followers, Instagram
“all great putters do these same three things”
2.8x their usual views, talking head, golf
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Get the MCPMore sports and outdoors formats
- Show the finished shot before teaching
17 accounts, median 9x their usual
- Silent red X then green check demo
15 accounts, median 12x their usual
- Film a real student failing, then fixed live
11 accounts, median 8x their usual
- Live stats overlaid on action footage
10 accounts, median 9x their usual
- Draw arrows and circles on technique footage
14 accounts, median 4x their usual
- Put a dollar figure in the hook
6 accounts, median 36x their usual
- Open on the failed rep before the fix
9 accounts, median 9x their usual
- Call out popular advice, then correct it
10 accounts, median 6x their usual
- Hard cut flips the mood on the beat
5 accounts, median 41x their usual
- Loud raw sounds over a gear task
5 accounts, median 36x their usual
How this is measured
- Every post is compared with its own account's usual reach, not with other accounts. "14x their usual" means the post got 14 times the median views of that account's recent posts.
- TikTok videos and Instagram Reels are measured on views. Instagram carousels have no view count, so they are measured on likes against the account's usual likes, and say so.
- A post makes the library at 2x its account's usual or more. A format is a repeatable move (what is said or shown, or how it is edited) that several accounts used in breakout posts. It is listed here once it worked for 3 or more different accounts.
- Formats rank on how many accounts they worked for and how far above usual, damped so a fluke on one tiny account cannot outrank a format that worked for ten.