Measured Updated dailyMarkdown copy
Whole routine as one numbered reference clip
A viral sports and outdoors format on TikTok and Instagram
Pack a complete list of drills or exercises into a single numbered, fast-cut video that viewers save.
7
accounts it worked for
5x
median, times their usual
#29
of 94 in sports and outdoors
Angle
Video, Talking head
Why it works
Giving the complete menu in one clip makes it worth bookmarking. Quick cuts keep it watchable, and the caption or labels carry the details.
Hook formula[Number] [exercises] to [goal]
How to make it
- 1Pick a full set (10-30 moves)
- 2Cut each to about 2-5 seconds with a number or label
- 3Keep the camera fixed or the framing consistent
- 4Put reps and sets in the caption
Examples
Best first, one per account. Each links to the original post.
- @cabtraining
89K followers, Instagram
“11 PLYOS WE DO EVERY WEEK”
22x their usual views, video, team sports
- @elevateperformance._
397K followers, Instagram
“30 Exercises To improve from Home🔥”
10x their usual views, video, team sports
- @jgolffitness
32K followers, TikTok
“GOLFERS: WANT TO TURN LIKE A PRO?”
11x their usual views, video, golf
- @brianlafortune32
129K followers, Instagram
“10 Drills to become Tekky ⚽️”
4.7x their usual views, talking head, team sports
- @josiebulman
143K followers, Instagram
“Basketball Ankle Health Circuit”
3.7x their usual views, video, team sports
- @fcgamechanger
124K followers, TikTok
“10 MOVES BEFORE FOOTBALL ⚽️”
5.7x their usual views, talking head, team sports
- @thetennis101
169K followers, TikTok
“8 stretches for tennis players”
3.2x their usual views, talking head, racket sports
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Get the MCPMore sports and outdoors formats
- Show the finished shot before teaching
17 accounts, median 9x their usual
- Silent red X then green check demo
15 accounts, median 12x their usual
- Film a real student failing, then fixed live
11 accounts, median 8x their usual
- Live stats overlaid on action footage
10 accounts, median 9x their usual
- Draw arrows and circles on technique footage
14 accounts, median 4x their usual
- Put a dollar figure in the hook
6 accounts, median 36x their usual
- Open on the failed rep before the fix
9 accounts, median 9x their usual
- Call out popular advice, then correct it
10 accounts, median 6x their usual
- Hard cut flips the mood on the beat
5 accounts, median 41x their usual
- Loud raw sounds over a gear task
5 accounts, median 36x their usual
How this is measured
- Every post is compared with its own account's usual reach, not with other accounts. "14x their usual" means the post got 14 times the median views of that account's recent posts.
- TikTok videos and Instagram Reels are measured on views. Instagram carousels have no view count, so they are measured on likes against the account's usual likes, and say so.
- A post makes the library at 2x its account's usual or more. A format is a repeatable move (what is said or shown, or how it is edited) that several accounts used in breakout posts. It is listed here once it worked for 3 or more different accounts.
- Formats rank on how many accounts they worked for and how far above usual, damped so a fluke on one tiny account cannot outrank a format that worked for ten.