Measured Updated dailyMarkdown copy
Silent repeated combo loop, steps in caption
A viral sports and outdoors format on TikTok and Instagram
Show one flashy move two or three times with no talking and put the breakdown in the caption.
3
accounts it worked for
6x
median, times their usual
#83
of 94 in sports and outdoors
Editing trick
Talking head
Why it works
The short loop prompts rewatches while viewers read the caption. Trainor, Ry.vmt and Tag Muay Thai use it.
Hook formula[Situation]? Do this. / Try this in your next [session].
How to make it
- 1Name the situation or move in a few words
- 2Show the move at least twice in under 10 seconds
- 3Put the step-by-step names in the caption
Examples
Best first, one per account. Each links to the original post.
- @tagmuaythai
69K followers, TikTok
“KICK CAUGHT? DO THIS! 🥊”
15x their usual views, talking head, combat sports
- @trainor103
697K followers, Instagram
“Superman punch off a shin check”
4.8x their usual views, talking head, combat sports
- @ry.vmt
20K followers, TikTok
“Try this in your next sparring session”
6.2x their usual views, talking head, combat sports
Your post here and want it removed? Email [email protected].
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Get the MCPMore sports and outdoors formats
- Show the finished shot before teaching
17 accounts, median 9x their usual
- Silent red X then green check demo
15 accounts, median 12x their usual
- Film a real student failing, then fixed live
11 accounts, median 8x their usual
- Live stats overlaid on action footage
10 accounts, median 9x their usual
- Draw arrows and circles on technique footage
14 accounts, median 4x their usual
- Put a dollar figure in the hook
6 accounts, median 36x their usual
- Open on the failed rep before the fix
9 accounts, median 9x their usual
- Call out popular advice, then correct it
10 accounts, median 6x their usual
- Hard cut flips the mood on the beat
5 accounts, median 41x their usual
- Loud raw sounds over a gear task
5 accounts, median 36x their usual
How this is measured
- Every post is compared with its own account's usual reach, not with other accounts. "14x their usual" means the post got 14 times the median views of that account's recent posts.
- TikTok videos and Instagram Reels are measured on views. Instagram carousels have no view count, so they are measured on likes against the account's usual likes, and say so.
- A post makes the library at 2x its account's usual or more. A format is a repeatable move (what is said or shown, or how it is edited) that several accounts used in breakout posts. It is listed here once it worked for 3 or more different accounts.
- Formats rank on how many accounts they worked for and how far above usual, damped so a fluke on one tiny account cannot outrank a format that worked for ten.