Measured Updated dailyMarkdown copy
Rapid-fire labeled variations, no talking
A viral sports and outdoors format on TikTok and Instagram
Run through 3-10 numbered or labeled variations of one move from one position or against one attack in under 20 seconds, with no speech.
5
accounts it worked for
13x
median, times their usual
#26
of 94 in sports and outdoors
Editing trick
Talking head, Video
Why it works
A fast, saveable checklist is easy to scan and memorize. These accounts open on a teaser or on variation #1 and keep the titles broad and universal.
Hook formula[Number] [moves] from [position] / [Attack], defence & counters
How to make it
- 1Pick one universal position or attack (closed guard, calf kick)
- 2Put a short number or label on each variation
- 3Show each one once or twice, fast, with no spoken fluff
Examples
Best first, one per account. Each links to the original post.
- @rmoorzey
4K followers, TikTok
“RIGHT KICK - DEFENCE & COUNTERS”
53x their usual views, talking head, combat sports
- @sebastianserpajj
14K followers, Instagram
“1. SAMURAI CHOKE”
16x their usual views, video, combat sports
- @tonycasarez
21K followers, Instagram
“10 Moves Every BJJ Beginner Should Know”
13x their usual views, talking head, combat sports
- @mick_roy
184K followers, Instagram
“5 SUBMISSIONS FROM CLOSED GUARD ✅”
8.4x their usual views, talking head, combat sports
- @c_mt36
10K followers, TikTok
“How to counter Calf Kick”
6.9x their usual views, talking head, combat sports
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Get the MCPMore sports and outdoors formats
- Show the finished shot before teaching
17 accounts, median 9x their usual
- Silent red X then green check demo
15 accounts, median 12x their usual
- Film a real student failing, then fixed live
11 accounts, median 8x their usual
- Live stats overlaid on action footage
10 accounts, median 9x their usual
- Draw arrows and circles on technique footage
14 accounts, median 4x their usual
- Put a dollar figure in the hook
6 accounts, median 36x their usual
- Open on the failed rep before the fix
9 accounts, median 9x their usual
- Call out popular advice, then correct it
10 accounts, median 6x their usual
- Hard cut flips the mood on the beat
5 accounts, median 41x their usual
- Loud raw sounds over a gear task
5 accounts, median 36x their usual
How this is measured
- Every post is compared with its own account's usual reach, not with other accounts. "14x their usual" means the post got 14 times the median views of that account's recent posts.
- TikTok videos and Instagram Reels are measured on views. Instagram carousels have no view count, so they are measured on likes against the account's usual likes, and say so.
- A post makes the library at 2x its account's usual or more. A format is a repeatable move (what is said or shown, or how it is edited) that several accounts used in breakout posts. It is listed here once it worked for 3 or more different accounts.
- Formats rank on how many accounts they worked for and how far above usual, damped so a fluke on one tiny account cannot outrank a format that worked for ten.