Measured Updated dailyMarkdown copy
On-screen checklist that fills as you go
A viral sports and outdoors format on TikTok and Instagram
Show a checklist or emoji progress bar that updates with each answer or level, ending on a bait item.
6
accounts it worked for
11x
median, times their usual
#18
of 94 in sports and outdoors
Editing trick
Talking head, Voiceover, Video
Why it works
Viewers stay to see the list complete. An absurd or hard last item rewards finishing.
Hook formula[List of levels] … and [absurd last item]
How to make it
- 1Show the empty list on screen
- 2Tick or fill each item as it happens
- 3End with an impossible or funny last item
Examples
Best first, one per account. Each links to the original post.
- @_fcmotivate
840K followers, TikTok
“if you had to pick 5 A Side team”
26x their usual views, talking head, team sports
- @coachjohnoliveira
9K followers, TikTok
“HOW DOES A SETTER DECIDE WHO GETS IT?”
20x their usual views, voiceover, team sports
- @danmorleyboxer
213K followers, TikTok
“The Best Boxers I Ever Shared a Ring With”
14x their usual views, talking head, combat sports
- @pmevolleyball
1.1M followers, TikTok
“🏐✋🥎🥒🥍⛳🎳”
8.6x their usual views, talking head, team sports
- @thebromanacademy
109K followers, Instagram
“Can You Beat The Coach⁉️”
7.1x their usual views, talking head, team sports
- @readyeddie23
82K followers, TikTok
“BOXING COMBO TO PRACTICE”
2.7x their usual views, video, combat sports
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Get the MCPMore sports and outdoors formats
- Show the finished shot before teaching
17 accounts, median 9x their usual
- Silent red X then green check demo
15 accounts, median 12x their usual
- Film a real student failing, then fixed live
11 accounts, median 8x their usual
- Live stats overlaid on action footage
10 accounts, median 9x their usual
- Draw arrows and circles on technique footage
14 accounts, median 4x their usual
- Put a dollar figure in the hook
6 accounts, median 36x their usual
- Open on the failed rep before the fix
9 accounts, median 9x their usual
- Call out popular advice, then correct it
10 accounts, median 6x their usual
- Hard cut flips the mood on the beat
5 accounts, median 41x their usual
- Loud raw sounds over a gear task
5 accounts, median 36x their usual
How this is measured
- Every post is compared with its own account's usual reach, not with other accounts. "14x their usual" means the post got 14 times the median views of that account's recent posts.
- TikTok videos and Instagram Reels are measured on views. Instagram carousels have no view count, so they are measured on likes against the account's usual likes, and say so.
- A post makes the library at 2x its account's usual or more. A format is a repeatable move (what is said or shown, or how it is edited) that several accounts used in breakout posts. It is listed here once it worked for 3 or more different accounts.
- Formats rank on how many accounts they worked for and how far above usual, damped so a fluke on one tiny account cannot outrank a format that worked for ten.