Measured Updated dailyMarkdown copy
Each exercise slide lists its sport benefits
A viral sports and outdoors format on TikTok and Instagram
Build a workout carousel where every exercise gets its own slide with sport-specific benefits and sets/reps.
8
accounts it worked for
8x
median, times their usual
#12
of 94 in sports and outdoors
Editing trick
Video, Talking head, Slideshow
Why it works
The full routine is complete enough to save and doesn't need a DM to unlock. Linking each move to the sport shows why it matters.
Hook formula[Number] [movement type] exercises for [niche athlete]
How to make it
- 1Keep one bold title on every slide
- 2Show one exercise per slide
- 3Add 3 sport benefits and sets/reps on each
- 4Put names or form cues in the caption
Examples
Best first, one per account. Each links to the original post.
- @jgolffitness
32K followers, TikTok
“PGA WORKOUT (FOR MORE SWING SPEED)”
17x their usual views, video, golf
- @squatsontoast
99K followers, Instagram
“it looks pointless until...”
9.8x their usual views, video, cycling and endurance
- @getcarv
86K followers, TikTok
“To jump like this...”
15x their usual views, talking head, board and snow
- @sophiathain
62K followers, TikTok
“it looks pointless until...”
15x their usual views, video, cycling and endurance
- @golfgains.fitness
181K followers, Instagram
“10 EXERCISES TO MAKE YOUR BODY A WEAPON ON THE GOLF COURSE”
12x their usual likes, slideshow, golf
- @stallionfitness_
167K followers, Instagram
“Lower body workout for rotational athletes: Loading the glutes”
5.0x their usual likes, slideshow, golf
- @builtfitgolf
137K followers, Instagram
“5 ELITE ROTATIONAL POWER EXERCISES FOR GOLFERS”
6.0x their usual likes, slideshow, golf
- @beastmode_volleyball
89K followers, Instagram
“3 SHOULDER EXERCISES TO HIT HARDER.”
5.4x their usual likes, slideshow, team sports
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Get the MCPMore sports and outdoors formats
- Show the finished shot before teaching
17 accounts, median 9x their usual
- Silent red X then green check demo
15 accounts, median 12x their usual
- Film a real student failing, then fixed live
11 accounts, median 8x their usual
- Live stats overlaid on action footage
10 accounts, median 9x their usual
- Draw arrows and circles on technique footage
14 accounts, median 4x their usual
- Put a dollar figure in the hook
6 accounts, median 36x their usual
- Open on the failed rep before the fix
9 accounts, median 9x their usual
- Call out popular advice, then correct it
10 accounts, median 6x their usual
- Hard cut flips the mood on the beat
5 accounts, median 41x their usual
- Loud raw sounds over a gear task
5 accounts, median 36x their usual
How this is measured
- Every post is compared with its own account's usual reach, not with other accounts. "14x their usual" means the post got 14 times the median views of that account's recent posts.
- TikTok videos and Instagram Reels are measured on views. Instagram carousels have no view count, so they are measured on likes against the account's usual likes, and say so.
- A post makes the library at 2x its account's usual or more. A format is a repeatable move (what is said or shown, or how it is edited) that several accounts used in breakout posts. It is listed here once it worked for 3 or more different accounts.
- Formats rank on how many accounts they worked for and how far above usual, damped so a fluke on one tiny account cannot outrank a format that worked for ten.