Measured Updated dailyMarkdown copy
Complete saveable workout with exact numbers
A viral sports and outdoors format on TikTok and Instagram
Give a full session or weekly plan with specific rounds, distances or protocols.
5
accounts it worked for
4x
median, times their usual
#65
of 94 in sports and outdoors
Angle
Talking head, Voiceover, Green screen
Why it works
A complete blueprint is saved for later, unlike single tips. Handley, Steph Simon and The Original Logue all show full routines.
Hook formulaSteal this [sport] [workout/plan], [exact numbers].
How to make it
- 1Promise a full plan for one audience
- 2Show each block with exact numbers or rounds
- 3End with a save or keyword prompt
Examples
Best first, one per account. Each links to the original post.
- @stephsimonboxing
33K followers, Instagram
“BOXERS NEED TO RUN”
23x their usual views, talking head, combat sports
- @theclimbinghangaruk
20K followers, Instagram
“4 THINGS TO LEVEL UP YOUR CLIMBING OVER THE NEXT 3 MONTHS”
14x their usual views, voiceover, board and snow
- @handleyperformancecoach
45K followers, Instagram
“Steal this boxing S&C session”
5.4x their usual views, green screen, combat sports
- @theoriginallogue
16K followers, TikTok
“Full Body Workout for Strength & Explosive Power for Fighters 🦍🥊”
3.5x their usual views, talking head, combat sports
- @aimee_fuller
122K followers, Instagram
“FULL BODY WORKOUT SKI SEASON READY”
2.8x their usual likes, slideshow, board and snow
Your post here and want it removed? Email [email protected].
This is the preview. Start a free trial for the full library.
The full library has every post, format and hook in sports and outdoors, plus long-running Meta ads, and your AI agent can search it over MCP. The library comes with Volume Core and Pro, from $29.99 a month, and every plan starts with a 3-day free trial.
For AI agents
Start a free trial, add this MCP server to your agent (Claude, ChatGPT, Cursor, Codex), then ask it for what’s working or make this request:
Get the MCPMore sports and outdoors formats
- Show the finished shot before teaching
17 accounts, median 9x their usual
- Silent red X then green check demo
15 accounts, median 12x their usual
- Film a real student failing, then fixed live
11 accounts, median 8x their usual
- Live stats overlaid on action footage
10 accounts, median 9x their usual
- Draw arrows and circles on technique footage
14 accounts, median 4x their usual
- Put a dollar figure in the hook
6 accounts, median 36x their usual
- Open on the failed rep before the fix
9 accounts, median 9x their usual
- Call out popular advice, then correct it
10 accounts, median 6x their usual
- Hard cut flips the mood on the beat
5 accounts, median 41x their usual
- Loud raw sounds over a gear task
5 accounts, median 36x their usual
How this is measured
- Every post is compared with its own account's usual reach, not with other accounts. "14x their usual" means the post got 14 times the median views of that account's recent posts.
- TikTok videos and Instagram Reels are measured on views. Instagram carousels have no view count, so they are measured on likes against the account's usual likes, and say so.
- A post makes the library at 2x its account's usual or more. A format is a repeatable move (what is said or shown, or how it is edited) that several accounts used in breakout posts. It is listed here once it worked for 3 or more different accounts.
- Formats rank on how many accounts they worked for and how far above usual, damped so a fluke on one tiny account cannot outrank a format that worked for ten.