Measured Updated dailyMarkdown copy
Coach shows the move, players repeat it
A viral sports and outdoors format on TikTok and Instagram
Show the coach demonstrating the drill or move first, then cut to the athletes executing it.
4
accounts it worked for
12x
median, times their usual
#49
of 94 in sports and outdoors
Angle
Talking head
Why it works
Viewers get a clear model and then a successful result. The pattern is easy to copy and the repeated successes reinforce it.
Hook formulaHere are a few [skill] drills you can do
How to make it
- 1Start mid-drill with the coach demonstrating at full speed
- 2Cut to the player or students doing it
- 3End on a clean make or success
Examples
Best first, one per account. Each links to the original post.
- @anthony_pugh2
7K followers, TikTok
“YOU'RE GONNA GO POUND”
20x their usual views, talking head, team sports
- @rosoweliteperformance
11K followers, TikTok
“In and out.”
14x their usual views, talking head, team sports
- @breakdown_basketball
893K followers, TikTok
“Ooh! We're gonna teach you how to go to your kill dribble.”
9.7x their usual views, talking head, team sports
- @dashletics
205K followers, Instagram
“HERE IS A FEW BALL HANDLING DRILLS U CAN DO -”
3.7x their usual views, talking head, team sports
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Get the MCPMore sports and outdoors formats
- Show the finished shot before teaching
17 accounts, median 9x their usual
- Silent red X then green check demo
15 accounts, median 12x their usual
- Film a real student failing, then fixed live
11 accounts, median 8x their usual
- Live stats overlaid on action footage
10 accounts, median 9x their usual
- Draw arrows and circles on technique footage
14 accounts, median 4x their usual
- Put a dollar figure in the hook
6 accounts, median 36x their usual
- Open on the failed rep before the fix
9 accounts, median 9x their usual
- Call out popular advice, then correct it
10 accounts, median 6x their usual
- Hard cut flips the mood on the beat
5 accounts, median 41x their usual
- Loud raw sounds over a gear task
5 accounts, median 36x their usual
How this is measured
- Every post is compared with its own account's usual reach, not with other accounts. "14x their usual" means the post got 14 times the median views of that account's recent posts.
- TikTok videos and Instagram Reels are measured on views. Instagram carousels have no view count, so they are measured on likes against the account's usual likes, and say so.
- A post makes the library at 2x its account's usual or more. A format is a repeatable move (what is said or shown, or how it is edited) that several accounts used in breakout posts. It is listed here once it worked for 3 or more different accounts.
- Formats rank on how many accounts they worked for and how far above usual, damped so a fluke on one tiny account cannot outrank a format that worked for ten.