What ads is Muscle Monster App running on Facebook and Instagram?

5 ads qualify this week: “BICEPS” (product demo, 200 days); “6 Gold-Standard Routines” (motion graphics, 138 days); “6 Gold-Standard Routines” (motion graphics, 138 days); “BEST ABS DAY Workouts FOR WOMEN” (listicle, 108 days); “The Big 6 Golden Movements” (listicle, 97 days). Each links to its Meta Ad Library page on https://tryvolume.app/working/ads/muscle-monster-app.

What is Muscle Monster App's longest-running ad?

“BICEPS”, a product demo (anatomical diagram vs real workout split-screen) that has run 200 days in 2 versions. Meta Ad Library: https://www.facebook.com/ads/library/?id=1483774140077343

What hooks does Muscle Monster App use in its ads?

Its live ads open with “BICEPS”, “6 Gold-Standard Routines”, “6 Gold-Standard Routines”, “BEST ABS DAY Workouts FOR WOMEN”.

Which other productivity and self-improvement brands have ads that are working?

SEL Power Pack (4 live ads, longest 1,160 days), GalenLeather (4 live ads, longest 1,111 days), one sec app (5 live ads, longest 1,074 days), American Coaching Academy (5 live ads, longest 945 days), BodyFast Intermittent Fasting App (5 live ads, longest 788 days). Every niche: https://tryvolume.app/working/ads.

How do I see Muscle Monster App's ads myself?

Each ad on this page links to the Meta Ad Library, which shows the creative. The Volume library (https://tryvolume.app/library, with Core and Pro) shows them all in one place, and an AI agent with Volume's MCP can call search_library(shelf: "ads", query: "Muscle Monster App").

Measured November 8, 2026Updated dailyMarkdown copy

Muscle Monster App ads: what's working in its Facebook and Instagram ads, November 2026

Muscle Monster App (productivity and self-improvement, app) has 5 ads live in the Meta Ad Library that have run 14 days or more or been made in several versions, measured November 8, 2026. Its longest-running ad has run 200 days: “BICEPS”. The ad types it repeats: product demo, motion graphics, listicle.

live ads

200 days

longest running

Productivity and self-improvement

niche

Muscle Monster App’s live ads, longest running first

200 days
running, 2 versions
“BICEPS”
Product demoAnatomical diagram vs real workout split-screen
🎖️💪See real changes in 3 weeks! Designed for busy women, our app offers custom daily workouts you can do anytime, anywhere. Simple steps, clear instructions, ideal for starters. Boost your energy, to
See it in the Meta Ad Library
138 days
running, 3 versions
“6 Gold-Standard Routines”
Motion graphicsSaveable muscle-group cheat sheet into app
Track your stats, set fitness goals, and get pro plans tailored for home, office, or gym. No generic workouts, just results. Download now to start building your best self!
See it in the Meta Ad Library
138 days
running, 4 versions
“6 Gold-Standard Routines”
Motion graphicsSaveable workout cheat-sheet into interactive grid
Muscle Monster | Your 100% Custom Workout Plan. No generic routines. No wasted reps.AI-built training tailored to your body, goals & schedule.Build muscle, get stronger, see real results, designed just
See it in the Meta Ad Library
108 days
running, 5 versions
“BEST ABS DAY Workouts FOR WOMEN”
ListicleSaveable animated workout cheat sheet to calendar
🎖️💪See real changes in 3 weeks! Designed for busy women, Muscle Monster offers custom daily workouts you can do anytime, anywhere. Simple steps, clear instructions, ideal for starters. Burn fat, tone
See it in the Meta Ad Library
97 days
running, 2 versions
“The Big 6 Golden Movements”
ListicleSaveable workout listicle into interactive muscle grid
From Gym Newbie to Seasoned Athlete: Muscle Monster’s Progressive Plans Grow with You. Step-by-Step Guidance, Form Checks, and Goal Tracking, Proven Methods to Avoid Plateaus, Stay Motivated, and Succe
See it in the Meta Ad Library

Other productivity and self-improvement brands with ads that are working

Every niche’s ads

See the creatives in the full library.

The Volume library shows Muscle Monster App's ads with the creatives, plus the TikTok and Instagram posts beating their accounts' usual reach. Make your own version in the slideshow editor, or let your AI agent search it over MCP. The library comes with Volume Core and Pro, from $29.99 a month, and every plan starts with a 3-day free trial.

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How this is measured

Ads come from the Meta Ad Library: active in the US, and either running 14 days or more or made in 3 or more versions. Brands keep paying for ads that work, so how long an ad has run is the signal.
"Days running" counts from the ad's start date in the Meta Ad Library to the day this page was measured. "Versions" is how many variations of the same ad the brand made.
A brand gets its own page once 3 or more of its ads qualify. Each ad links to its page in the Meta Ad Library, where the creative itself can be seen.

Your ad here and want it removed? Email [email protected].

Questions

What ads is Muscle Monster App running on Facebook and Instagram?: 5 ads qualify this week: “BICEPS” (product demo, 200 days); “6 Gold-Standard Routines” (motion graphics, 138 days); “6 Gold-Standard Routines” (motion graphics, 138 days); “BEST ABS DAY Workouts FOR WOMEN” (listicle, 108 days); “The Big 6 Golden Movements” (listicle, 97 days). Each links to its Meta Ad Library page on https://tryvolume.app/working/ads/muscle-monster-app.
What is Muscle Monster App's longest-running ad?: “BICEPS”, a product demo (anatomical diagram vs real workout split-screen) that has run 200 days in 2 versions. Meta Ad Library: https://www.facebook.com/ads/library/?id=1483774140077343
What hooks does Muscle Monster App use in its ads?: Its live ads open with “BICEPS”, “6 Gold-Standard Routines”, “6 Gold-Standard Routines”, “BEST ABS DAY Workouts FOR WOMEN”.
Which other productivity and self-improvement brands have ads that are working?: SEL Power Pack (4 live ads, longest 1,160 days), GalenLeather (4 live ads, longest 1,111 days), one sec app (5 live ads, longest 1,074 days), American Coaching Academy (5 live ads, longest 945 days), BodyFast Intermittent Fasting App (5 live ads, longest 788 days). Every niche: https://tryvolume.app/working/ads.
How do I see Muscle Monster App's ads myself?: Each ad on this page links to the Meta Ad Library, which shows the creative. The Volume library (https://tryvolume.app/library, with Core and Pro) shows them all in one place, and an AI agent with Volume's MCP can call search_library(shelf: "ads", query: "Muscle Monster App").