Dayan Kolev ads: what's working in its Facebook and Instagram ads, November 2026

Dayan Kolev’s live ads, longest running first

• 173 days

  running

  “If you had thirty days of training to get the fittest possible, this has got to be the fastest way.”

  Talking head10-minute skipping vs 30-minute jogging math

  I lost 40 pounds by jumping rope and the heavy rope changed everything. The added weight helped me burn more calories, build strength, and stay consistent. What surprised me most? How fun it is. Jump

  See it in the Meta Ad Library

• 59 days

  running

  “You should not lift weights to be in shape nowadays. You should simply swing them.”

  Founder to cameraSwing weights instead of lifting them

  If you want to tone your body without using weights.This is for you. Our heavy jump rope turns 10 minutes into a full-body workout that torches fat, builds lean muscle, and strengthens your heart. U

  See it in the Meta Ad Library

• 59 days

  running, 2 versions

  “If you really want to get humbled, get this jump rope.”

  Talking headFit guy humbled by weighted rope

  This is heavy rope and it's completely different from a normal rope. Jump rope is one of the highest calorie-burning exercises out there. It works the shoulders, the arms, the core, the legs - everyth

  See it in the Meta Ad Library

• 59 days

  running, 2 versions

  “if you wanna tone your body but you don't wanna lift weights this is the solution for you”

  Founder to cameraNo-weights toning via rope-distributed resistance

  If you want to tone your body without using weights or don't wanna be seen in the gym. This is for you. Our heavy jump rope turns 10 minutes into a full-body workout that torches fat, builds lean mu

  See it in the Meta Ad Library

• 38 days

  running, 2 versions

  “If you can skip 10 minutes straight with this heavy rope, you're one of 0.1% fittest people in the world.”

  Founder to camera0.1% fitness challenge + Fight Club physique

  Ten minutes a day with the heavy rope, and everything changes. The weight sits in the rope itself and not in the handles, and that's the entire secret. Every swing hits your shoulders, arms, back, co

  See it in the Meta Ad Library

Other fitness brands with ads that are working

• YouFit Gyms3 live ads, longest 944 days
• Crossover Symmetry4 live ads, longest 880 days
• Fully Loaded ALPHA3 live ads, longest 859 days
• Power Plate Beauty & Wellness5 live ads, longest 803 days
• Violeva5 live ads, longest 712 days
• Setgraph4 live ads, longest 699 days
• Freak Athlete5 live ads, longest 636 days
• Fitbod5 live ads, longest 603 days

How this is measured

• Ads come from the Meta Ad Library: active in the US, and either running 14 days or more or made in 3 or more versions. Brands keep paying for ads that work, so how long an ad has run is the signal.
• "Days running" counts from the ad's start date in the Meta Ad Library to the day this page was measured. "Versions" is how many variations of the same ad the brand made.
• A brand gets its own page once 3 or more of its ads qualify. Each ad links to its page in the Meta Ad Library, where the creative itself can be seen.

Your ad here and want it removed? Email [email protected].

Questions

What ads is Dayan Kolev running on Facebook and Instagram?

5 ads qualify this week: “If you had thirty days of training to get the fittest possible, this has got to be the fastest way.” (talking head, 173 days); “You should not lift weights to be in shape nowadays. You should simply swing them.” (founder to camera, 59 days); “If you really want to get humbled, get this jump rope.” (talking head, 59 days); “if you wanna tone your body but you don't wanna lift weights this is the solution for you” (founder to camera, 59 days); “If you can skip 10 minutes straight with this heavy rope, you're one of 0.1% fittest people in the world.” (founder to camera, 38 days). Each links to its Meta Ad Library page on https://tryvolume.app/working/ads/dayan-kolev.

What is Dayan Kolev's longest-running ad?

“If you had thirty days of training to get the fittest possible, this has got to be the fastest way.”, a talking head (10-minute skipping vs 30-minute jogging math) that has run 173 days. Meta Ad Library: https://www.facebook.com/ads/library/?id=4392800441036435

What hooks does Dayan Kolev use in its ads?

Its live ads open with “If you had thirty days of training to get the fittest possible, this has got to be the fastest way.”, “You should not lift weights to be in shape nowadays. You should simply swing them.”, “If you really want to get humbled, get this jump rope.”, “if you wanna tone your body but you don't wanna lift weights this is the solution for you”.

Which other fitness brands have ads that are working?

YouFit Gyms (3 live ads, longest 944 days), Crossover Symmetry (4 live ads, longest 880 days), Fully Loaded ALPHA (3 live ads, longest 859 days), Power Plate Beauty & Wellness (5 live ads, longest 803 days), Violeva (5 live ads, longest 712 days). Every niche: https://tryvolume.app/working/ads.

How do I see Dayan Kolev's ads myself?

Each ad on this page links to the Meta Ad Library, which shows the creative. The Volume library (https://tryvolume.app/library, with Core and Pro) shows them all in one place, and an AI agent with Volume's MCP can call search_library(shelf: "ads", query: "Dayan Kolev").