# One-move-per-slide swipe library with pro cover

A sports and outdoors format, measured November 8, 2026 by Volume. https://tryvolume.app/working/sports-and-outdoors/one-move-per-slide-swipe-library-with-pro-cover

Put the full lineup or a pro athlete on slide 1, then one move, exercise or rank per slide. It worked for 3 accounts, with a median of 6x their usual reach. Type: Editing trick. Seen as: Slideshow.

## Why it works

A saveable reference that people swipe through and share. Wilson Boxing Science, Tony Jeffries and Attall Striking use it.

## How to make it

1. Slide 1: cover with the lineup or a recognizable pro
2. One variation per slide, simple to complex
3. Add a save or comment keyword prompt

## Hook formula

[Equipment/skill] exercises for [sport], swipe for all [number].

## Examples

- @attallstriking (11K followers, Instagram slideshow): 55x their usual likes. Hook: “MUAY THAI GRADING SYSTEM” [Original post](https://www.instagram.com/p/Dd2KAgWlKjo/)
- @wilson_boxingscience (366K followers, Instagram slideshow): 6.0x their usual likes. Hook: “SPEED & FOOTWORK EXERCISES FOR BOXING” [Original post](https://www.instagram.com/p/DewrnN1CBqT/)
- @tony_jeffries (1.1M followers, Instagram slideshow): 4.8x their usual likes. Hook: “ROLL INSIDE” [Original post](https://www.instagram.com/p/DfGPsgFmgtQ/)

More sports and outdoors formats: https://tryvolume.app/working/sports-and-outdoors.md

## Get the full library

The full library has every post, format and hook in sports and outdoors, plus long-running Meta ads, and your AI agent can search it over MCP. The library comes with Volume Core and Pro, from $29.99 a month, and every plan starts with a 3-day free trial. Start a free trial: https://tryvolume.app/library

Agents: add Volume's MCP server (https://app.tryvolume.app/api/mcp) and call `search_library(shelf: "formats", niche: "Sports and outdoors")` for every format, `search_library(shelf: "posts", niche: "Sports and outdoors")` for examples with transcripts and scripts.

## How this is measured

- Every post is compared with its own account's usual reach, not with other accounts. "14x their usual" means the post got 14 times the median views of that account's recent posts.
- TikTok videos and Instagram Reels are measured on views. Instagram carousels have no view count, so they are measured on likes against the account's usual likes, and say so.
- A post makes the library at 2x its account's usual or more. A format is a repeatable move (what is said or shown, or how it is edited) that several accounts used in breakout posts. It is listed here once it worked for 3 or more different accounts.
- Formats rank on how many accounts they worked for and how far above usual, damped so a fluke on one tiny account cannot outrank a format that worked for ten.

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