# Dense reference card made to screenshot

A health and wellness format, measured November 8, 2026 by Volume. https://tryvolume.app/working/health-and-wellness/dense-reference-card-made-to-screenshot

Package the key information as one clean graphic (an acronym, dose chart, or comparison table) that is easy to save. It worked for 4 accounts, with a median of 5x their usual reach. Type: Editing trick. Seen as: Video, Talking head, Slideshow.

## Why it works

Cheat-sheet graphics are saved and revisited. These posts use explicit save or screenshot cues or a single reference card.

## How to make it

1. Condense the info into one clean card or chart
2. Cue viewers to save or screenshot it
3. Put exact numbers or steps on it

## Hook formula

Get ready to screenshot: [named framework or chart]

## Examples

- @internationaltherapy (9K followers, TikTok slideshow): 128x their usual views. Hook: “Pause with the STOP skill, A DBT skill for overwhelming moments” [Original post](https://www.tiktok.com/@internationaltherapy/photo/7694315780221062431)
- @nourishedbynutrition (592K followers, Instagram video): 4.5x their usual views. Hook: “I’m sorry if no one told you but the TYPE of fiber you eat matters (get ready to screenshot)” [Original post](https://www.instagram.com/p/DeAGXy8Rwnh/)
- @laura_gwilt (8K followers, TikTok slideshow): 5.9x their usual views. Hook: “A THERAPIST'S BOOKSHELF My complete guide” [Original post](https://www.tiktok.com/@laura_gwilt/photo/7699212699619691799)
- @doctor.bing (275K followers, Instagram talking head): 2.7x their usual likes. Hook: “Supplements With Neurological Side Effects” [Original post](https://www.instagram.com/p/DekUodvhmmS/)

More health and wellness formats: https://tryvolume.app/working/health-and-wellness.md

## Get the full library

The full library has every post, format and hook in health and wellness, plus long-running Meta ads, and your AI agent can search it over MCP. The library comes with Volume Core and Pro, from $29.99 a month, and every plan starts with a 3-day free trial. Start a free trial: https://tryvolume.app/library

Agents: add Volume's MCP server (https://app.tryvolume.app/api/mcp) and call `search_library(shelf: "formats", niche: "Health and wellness")` for every format, `search_library(shelf: "posts", niche: "Health and wellness")` for examples with transcripts and scripts.

## How this is measured

- Every post is compared with its own account's usual reach, not with other accounts. "14x their usual" means the post got 14 times the median views of that account's recent posts.
- TikTok videos and Instagram Reels are measured on views. Instagram carousels have no view count, so they are measured on likes against the account's usual likes, and say so.
- A post makes the library at 2x its account's usual or more. A format is a repeatable move (what is said or shown, or how it is edited) that several accounts used in breakout posts. It is listed here once it worked for 3 or more different accounts.
- Formats rank on how many accounts they worked for and how far above usual, damped so a fluke on one tiny account cannot outrank a format that worked for ten.

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