# Progress tracker stays on screen all video

A fitness format, measured November 8, 2026 by Volume. https://tryvolume.app/working/fitness/progress-tracker-stays-on-screen-all-video

Keep a numbered menu, scoreboard or row of muscle icons on screen the whole video and tick off each item as it happens. It worked for 5 accounts, with a median of 11x their usual reach. Type: Editing trick. Seen as: Talking head, Voiceover, Video.

## Why it works

Viewers can see how many items remain, so they stay to the end. Dorina's checkmark moving across muscle icons, Tulum Trainer's 6-item menu and Casey Kelly's red/green 1-5 scoreboard all rely on this.

## How to make it

1. Put the full list, diagram row or numbered bar on screen from second zero
2. Move a checkmark or change a color after each exercise or item
3. Keep the list visible until the last item

## Hook formula

[Number] [moves/challenges] for [goal], tracked on screen the whole way

## Examples

- @tulumtrainer (1.7M followers, Instagram talking head): 33x their usual views. Hook: “Jump Training at 47 Looks like This!” [Original post](https://www.instagram.com/p/DeM2Kywtwcj/)
- @workout_zone34 (2M followers, TikTok voiceover): 17x their usual views. Hook: “WIDER WEAK” [Original post](https://www.tiktok.com/@workout_zone34/video/7700942116523904286)
- @skeletmotion (172K followers, TikTok video): 11x their usual views. Hook: “LOWER CHEST MIDDLE CHEST UPPER CHEST” [Original post](https://www.tiktok.com/@skeletmotion/video/7696272084175031558)
- @fitwithdorina (20K followers, TikTok video): 4.1x their usual views. Hook: “5 MOVES FOR STRONG ABS🔥” [Original post](https://www.tiktok.com/@fitwithdorina/video/7690277804159651102)
- @caseykellyy (568K followers, TikTok talking head): 3.9x their usual views. Hook: “UNUSED EQUIPMENT CHALLENGE” [Original post](https://www.tiktok.com/@caseykellyy/video/7691820243060133133)

More fitness formats: https://tryvolume.app/working/fitness.md

## Get the full library

The full library has every post, format and hook in fitness, plus long-running Meta ads, and your AI agent can search it over MCP. The library comes with Volume Core and Pro, from $29.99 a month, and every plan starts with a 3-day free trial. Start a free trial: https://tryvolume.app/library

Agents: add Volume's MCP server (https://app.tryvolume.app/api/mcp) and call `search_library(shelf: "formats", niche: "Fitness")` for every format, `search_library(shelf: "posts", niche: "Fitness")` for examples with transcripts and scripts.

## How this is measured

- Every post is compared with its own account's usual reach, not with other accounts. "14x their usual" means the post got 14 times the median views of that account's recent posts.
- TikTok videos and Instagram Reels are measured on views. Instagram carousels have no view count, so they are measured on likes against the account's usual likes, and say so.
- A post makes the library at 2x its account's usual or more. A format is a repeatable move (what is said or shown, or how it is edited) that several accounts used in breakout posts. It is listed here once it worked for 3 or more different accounts.
- Formats rank on how many accounts they worked for and how far above usual, damped so a fluke on one tiny account cannot outrank a format that worked for ten.

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