# One exercise per slide with sets and reps

A fitness format, measured November 8, 2026 by Volume. https://tryvolume.app/working/fitness/one-exercise-per-slide-with-sets-and-reps

A swipeable post gives each exercise its own slide with the exact sets and reps, often ending on a 'comment WORD' lead-magnet slide. It worked for 8 accounts, with a median of 4x their usual reach. Type: Editing trick. Seen as: Slideshow.

## Why it works

Each slide works as a reference card, so people save the post as their workout. Shainamarie, Deee.fit, Roulafitness, Fitfionaj, Amandanighbertrd and Yourfitnessmom all use this layout.

## How to make it

1. Make a cover slide with the body part or goal
2. Give each exercise one slide with sets/reps
3. Keep a persistent title banner across the slides
4. Close with a 'comment [WORD]' slide

## Hook formula

[NUMBER] exercises I never miss on [muscle] day

## Examples

- @roulafitness (1M followers, Instagram slideshow): 5.4x their usual likes. Hook: “Want to transform your body from home? STEAL MY FULL WORKOUT ROUTINE!” [Original post](https://www.instagram.com/p/De4MPhQCCZK/)
- @yourfitnessmom (660K followers, Instagram slideshow): 6.0x their usual likes. Hook: “Did you know?! 👀 These 6 exercises can help strengthen your deep core, define your waist & improve your posture!” [Original post](https://www.instagram.com/p/DexNFlaEpRh/)
- @vanja.moves (1.9M followers, Instagram slideshow): 3.7x their usual likes. Hook: “5 EXERCISES I'LL NEVER STOP DOING FOR BULLETPROOF KNEES” [Original post](https://www.instagram.com/p/DfVQ_XyExZK/)
- @kristinmcgee (222K followers, Instagram slideshow): 4.3x their usual likes. Hook: “4 Deep Core Moves 1 Foam Roller 5 Minutes” [Original post](https://www.instagram.com/p/DeMkTBulKBX/)
- @shainamarie.b (855K followers, Instagram slideshow): 2.5x their usual likes. Hook: “FULL BODY” [Original post](https://www.instagram.com/p/De2UBQKAfw1/)
- @s.z.movement (584K followers, Instagram slideshow): 2.8x their usual likes. Hook: “8 YOGA POSES for daily reset” [Original post](https://www.instagram.com/p/De_JDbYCLUp/)
- @amandanighbertrd (363K followers, Instagram slideshow): 4.7x their usual likes. Hook: “4 EXERCISES I NEVER MISS ON LEG DAY” [Original post](https://www.instagram.com/p/De1rBHIjwba/)
- @fitfionaj (471K followers, Instagram slideshow): 4.0x their usual likes. Hook: “Neck-friendly abs Save & swipe for a stronger core in midlife!, >” [Original post](https://www.instagram.com/p/DeWu97ZlKXD/)

More fitness formats: https://tryvolume.app/working/fitness.md

## Get the full library

The full library has every post, format and hook in fitness, plus long-running Meta ads, and your AI agent can search it over MCP. The library comes with Volume Core and Pro, from $29.99 a month, and every plan starts with a 3-day free trial. Start a free trial: https://tryvolume.app/library

Agents: add Volume's MCP server (https://app.tryvolume.app/api/mcp) and call `search_library(shelf: "formats", niche: "Fitness")` for every format, `search_library(shelf: "posts", niche: "Fitness")` for examples with transcripts and scripts.

## How this is measured

- Every post is compared with its own account's usual reach, not with other accounts. "14x their usual" means the post got 14 times the median views of that account's recent posts.
- TikTok videos and Instagram Reels are measured on views. Instagram carousels have no view count, so they are measured on likes against the account's usual likes, and say so.
- A post makes the library at 2x its account's usual or more. A format is a repeatable move (what is said or shown, or how it is edited) that several accounts used in breakout posts. It is listed here once it worked for 3 or more different accounts.
- Formats rank on how many accounts they worked for and how far above usual, damped so a fluke on one tiny account cannot outrank a format that worked for ten.

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