# Exact macros pinned on screen per meal

A fitness format, measured November 8, 2026 by Volume. https://tryvolume.app/working/fitness/exact-macros-pinned-on-screen-per-meal

Put exact calories, protein and fiber numbers in the hook and on screen for every meal or dish. It worked for 3 accounts, with a median of 7x their usual reach. Type: Editing trick. Seen as: Voiceover, Talking head.

## Why it works

Calorie-counters can save the clip as a ready reference. These posts beat the same creators' number-free vlogs and WIEIADs.

## How to make it

1. Put protein/fiber/calorie numbers in the title or first 3 seconds
2. Overlay macros on each meal as it appears
3. Repeat the numbers in the caption

## Hook formula

[Meal], [X]g protein, [Y]g fibre, [Z] cals

## Examples

- @codifosterr (11K followers, TikTok voiceover): 22x their usual views. Hook: “What I Eat in a Day 1600 calories, 120g protein” [Original post](https://www.tiktok.com/@codifosterr/video/7698515016013729055)
- @natandrus (147K followers, TikTok voiceover): 6.6x their usual views. Hook: “beef enchilada meal prep 53g protein & 19g fiber” [Original post](https://www.tiktok.com/@natandrus/video/7698815272500743454)
- @kellybstory (301K followers, TikTok talking head): 5.6x their usual views. Hook: “what I eat in a day to get lean @ 5’8 127.5 lbs (macros included)” [Original post](https://www.tiktok.com/@kellybstory/video/7702202520013262111)

More fitness formats: https://tryvolume.app/working/fitness.md

## Get the full library

The full library has every post, format and hook in fitness, plus long-running Meta ads, and your AI agent can search it over MCP. The library comes with Volume Core and Pro, from $29.99 a month, and every plan starts with a 3-day free trial. Start a free trial: https://tryvolume.app/library

Agents: add Volume's MCP server (https://app.tryvolume.app/api/mcp) and call `search_library(shelf: "formats", niche: "Fitness")` for every format, `search_library(shelf: "posts", niche: "Fitness")` for examples with transcripts and scripts.

## How this is measured

- Every post is compared with its own account's usual reach, not with other accounts. "14x their usual" means the post got 14 times the median views of that account's recent posts.
- TikTok videos and Instagram Reels are measured on views. Instagram carousels have no view count, so they are measured on likes against the account's usual likes, and say so.
- A post makes the library at 2x its account's usual or more. A format is a repeatable move (what is said or shown, or how it is edited) that several accounts used in breakout posts. It is listed here once it worked for 3 or more different accounts.
- Formats rank on how many accounts they worked for and how far above usual, damped so a fluke on one tiny account cannot outrank a format that worked for ten.

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