# Every move at easy, medium, hard levels

A fitness format, measured November 8, 2026 by Volume. https://tryvolume.app/working/fitness/every-move-at-easy-medium-hard-levels

Give each exercise two or three difficulty versions, such as a hardest-first challenge with regressions or a Level 1 to 4 climb. It worked for 6 accounts, with a median of 8x their usual reach. Type: Angle. Seen as: Talking head, Video.

## Why it works

Beginners and advanced viewers both find a version they can do, and the hardest level keeps people watching to the end. Djkim.yoga, alejandromatiasfit, afullerworkout4 and vickyplamenova all used it.

## How to make it

1. Pick a move with clear variations
2. Show the levels in order, or hardest first then easier
3. Name each level or give exact weights on screen
4. Save the toughest level for the end

## Hook formula

If you can do [exercise] for [number] reps, you [result]. If not, start here.

## Examples

- @afullerworkout4 (33K followers, TikTok talking head): 93x their usual views. Hook: “The four most effective standing ab exercises for women!” [Original post](https://www.tiktok.com/@afullerworkout4/video/7691068400449129759)
- @mattbuttersthenics (152K followers, Instagram talking head): 18x their usual views. Hook: “if I started calisthenics again” [Original post](https://www.instagram.com/p/DfWVppLM293/)
- @vickyplamenova (1.2M followers, TikTok video): 10x their usual views. Hook: “level 1” [Original post](https://www.tiktok.com/@vickyplamenova/video/7696904898780220692)
- @djkim.yoga (1.4M followers, Instagram talking head): 6.2x their usual views. Hook: “IF I HAD TO REBUILD MY MOBILITY” [Original post](https://www.instagram.com/p/DeQkpJ-xNvW/)
- @alejandromatiasfit (889K followers, Instagram talking head): 4.9x their usual views. Hook: “IF YOU CAN DO THIS EXERCISE FOR 20 REPS YOU WILL” [Original post](https://www.instagram.com/p/De61-UZoLdR/)
- @alexia_clark (2.6M followers, Instagram talking head): 2.6x their usual views. Hook: “If you can't do this...” [Original post](https://www.instagram.com/p/DfNIPDLo2pZ/)

More fitness formats: https://tryvolume.app/working/fitness.md

## Get the full library

The full library has every post, format and hook in fitness, plus long-running Meta ads, and your AI agent can search it over MCP. The library comes with Volume Core and Pro, from $29.99 a month, and every plan starts with a 3-day free trial. Start a free trial: https://tryvolume.app/library

Agents: add Volume's MCP server (https://app.tryvolume.app/api/mcp) and call `search_library(shelf: "formats", niche: "Fitness")` for every format, `search_library(shelf: "posts", niche: "Fitness")` for examples with transcripts and scripts.

## How this is measured

- Every post is compared with its own account's usual reach, not with other accounts. "14x their usual" means the post got 14 times the median views of that account's recent posts.
- TikTok videos and Instagram Reels are measured on views. Instagram carousels have no view count, so they are measured on likes against the account's usual likes, and say so.
- A post makes the library at 2x its account's usual or more. A format is a repeatable move (what is said or shown, or how it is edited) that several accounts used in breakout posts. It is listed here once it worked for 3 or more different accounts.
- Formats rank on how many accounts they worked for and how far above usual, damped so a fluke on one tiny account cannot outrank a format that worked for ten.

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