# Stef Williams ads: what's working in its Facebook and Instagram ads, November 2026 Measured November 8, 2026 by Volume. https://tryvolume.app/working/ads/stef-williams Stef Williams (food and nutrition, app) has 5 ads live in the Meta Ad Library that have run 14 days or more or been made in several versions, measured November 8, 2026. Its longest-running ad has run 33 days: “On my app WEGLOW, we have all the phases plugged in and you can put your period in as well”. The ad types it repeats: podcast clip, lifestyle, founder to camera. ## Stef Williams's live ads, longest running first ### 1. “On my app WEGLOW, we have all the phases plugged in and you can put your period in as well” - Type: Podcast clip. Format: Podcast clip with live app UI overlay - Running: 33 days, 7 versions. Reach: #1 by reach of Stef Williams's 13 active ads - Ad text: Fitness doesn't have to be so strict. Move in a way that feels good, and you'll keep coming back. 🤍 Here's what you get: ✓ A mix of strength and Pilates so you never get bored ✓ Short sessions for b - [Meta Ad Library](https://www.facebook.com/ads/library/?id=1971077060253086) ### 2. “Pregnancy SAFE workouts” - Type: Lifestyle. Format: Four-clip prenatal workout modality montage - Running: 33 days, 4 versions. Reach: #20 by reach of Stef Williams's 13 active ads - Ad text: If pregnancy has made you second-guess every workout, this is what you've been looking for 🤍 Here's what you get inside Pregnancy Powered on the WeGLOW app: ✓ Trimester 1: Maintain your strength an - [Meta Ad Library](https://www.facebook.com/ads/library/?id=1568225061984783) ### 3. “Girl, 1 week of this and by next month you won't even recognize yourself in the mirror!” - Type: Lifestyle. Format: Glamorous result first, gym effort second - Running: 33 days, 4 versions. Reach: #25 by reach of Stef Williams's 13 active ads - Ad text: If I had 30 minutes a session and four weeks to get in the best shape of my year, this is exactly how I'd train. Here's what you get: ✓ Heavy lower body days to build stronger, rounder glutes ✓ Waist - [Meta Ad Library](https://www.facebook.com/ads/library/?id=2024067654773822) ### 4. “"How did you adjust your fitness in trimester 1?"” - Type: Founder to camera. Format: Q&A confession to workout B-roll pitch - Running: 33 days, 3 versions. Reach: #26 by reach of Stef Williams's 13 active ads - Ad text: Ten minutes counts. Especially right now. 🤍 Here's what you get: ✓ Sessions from 10 to 60 minutes, pick what your body has today ✓ Strength, Pilates and low-impact movement, all in one plan ✓ Struc - [Meta Ad Library](https://www.facebook.com/ads/library/?id=2309003596504787) ### 5. “If you want to be a Pilates girly from the front and a gym baddie from the back, I got you.” - Type: Lifestyle. Format: Pilates front, gym baddie back - Running: 33 days, 3 versions. Reach: #7 by reach of Stef Williams's 13 active ads - Ad text: Ready to get your revenge body? 🔥 Get results faster than ever with more compound movements and brand new HIIT sessions. This is exactly how I built a strong yet feminine physique. Expect: ✓ Full-b - [Meta Ad Library](https://www.facebook.com/ads/library/?id=29338822975735732) ## Other food and nutrition brands - [The Heavy Cup](https://tryvolume.app/working/ads/the-heavy-cup.md): 4 live ads, longest 957 days - [Mason Genie](https://tryvolume.app/working/ads/mason-genie.md): 4 live ads, longest 706 days - [Purity Coffee](https://tryvolume.app/working/ads/purity-coffee.md): 3 live ads, longest 706 days - [Unjury- Medical Quality Protein](https://tryvolume.app/working/ads/unjury-medical-quality-protein.md): 3 live ads, longest 696 days - [Made by Nacho](https://tryvolume.app/working/ads/made-by-nacho.md): 4 live ads, longest 426 days - [Food Storage Tips](https://tryvolume.app/working/ads/food-storage-tips.md): 5 live ads, longest 384 days - [ModifyHealth](https://tryvolume.app/working/ads/modifyhealth.md): 5 live ads, longest 341 days - [Wellness Tips](https://tryvolume.app/working/ads/wellness-tips.md): 5 live ads, longest 315 days ## See the creatives The Volume library shows Stef Williams's ads with the creatives, plus the TikTok and Instagram posts beating their accounts' usual reach. Make your own version in the slideshow editor, or let your AI agent search it over MCP. The library comes with Volume Core and Pro, from $29.99 a month, and every plan starts with a 3-day free trial. Start a free trial: https://tryvolume.app/library Agents: add Volume's MCP server (https://app.tryvolume.app/api/mcp) and call `search_library(shelf: "ads", query: "Stef Williams")`. ## How this is measured - Ads come from the Meta Ad Library: active in the US, and either running 14 days or more or made in 3 or more versions. Brands keep paying for ads that work, so how long an ad has run is the signal. - "Days running" counts from the ad's start date in the Meta Ad Library to the day this page was measured. "Versions" is how many variations of the same ad the brand made. - A brand gets its own page once 3 or more of its ads qualify. Each ad links to its page in the Meta Ad Library, where the creative itself can be seen. ## FAQ **What ads is Stef Williams running on Facebook and Instagram?** 5 ads qualify this week: “On my app WEGLOW, we have all the phases plugged in and you can put your period in as well” (podcast clip, 33 days); “Pregnancy SAFE workouts” (lifestyle, 33 days); “Girl, 1 week of this and by next month you won't even recognize yourself in the mirror!” (lifestyle, 33 days); “"How did you adjust your fitness in trimester 1?"” (founder to camera, 33 days); “If you want to be a Pilates girly from the front and a gym baddie from the back, I got you.” (lifestyle, 33 days). Each links to its Meta Ad Library page on https://tryvolume.app/working/ads/stef-williams. **What is Stef Williams's longest-running ad?** “On my app WEGLOW, we have all the phases plugged in and you can put your period in as well”, a podcast clip (podcast clip with live app ui overlay) that has run 33 days in 7 versions. Meta Ad Library: https://www.facebook.com/ads/library/?id=1971077060253086 **What hooks does Stef Williams use in its ads?** Its live ads open with “On my app WEGLOW, we have all the phases plugged in and you can put your period in as well”, “Pregnancy SAFE workouts”, “Girl, 1 week of this and by next month you won't even recognize yourself in the mirror!”, “"How did you adjust your fitness in trimester 1?"”. **Which other food and nutrition brands have ads that are working?** The Heavy Cup (4 live ads, longest 957 days), Mason Genie (4 live ads, longest 706 days), Purity Coffee (3 live ads, longest 706 days), Unjury- Medical Quality Protein (3 live ads, longest 696 days), Made by Nacho (4 live ads, longest 426 days). Every niche: https://tryvolume.app/working/ads. **How do I see Stef Williams's ads myself?** Each ad on this page links to the Meta Ad Library, which shows the creative. The Volume library (https://tryvolume.app/library, with Core and Pro) shows them all in one place, and an AI agent with Volume's MCP can call search_library(shelf: "ads", query: "Stef Williams"). Your ad here and want it removed? Email support@tryvolume.app.