# Inside Then Out ads: what's working in its Facebook and Instagram ads, November 2026

Measured November 8, 2026 by Volume. https://tryvolume.app/working/ads/inside-then-out

Inside Then Out (productivity and self-improvement, app) has 5 ads live in the Meta Ad Library that have run 14 days or more or been made in several versions, measured November 8, 2026. Its longest-running ad has run 382 days: “pov: you're looking back at your old video journal and realizing how much you've grown”. The ad types it repeats: product demo, listicle, comparison.

## Inside Then Out's live ads, longest running first

### 1. “pov: you're looking back at your old video journal and realizing how much you've grown”

- Type: Product demo. Format: POV over-the-shoulder app memory playback
- Running: 382 days. Reach: #1 by reach of Inside Then Out's 17 active ads
- Ad text: The Inside Then Out app: a journal you can carry everywhere you go🤍
- [Meta Ad Library](https://www.facebook.com/ads/library/?id=1185581693474807)

### 2. “Journal prompts for developing your personal taste”

- Type: Listicle. Format: Free sample prompts inside the journal
- Running: 26 days. Reach: #3 by reach of Inside Then Out's 17 active ads
- Ad text: A guided creativity journal designed to lead you back to your truest and most creative self.
- [Meta Ad Library](https://www.facebook.com/ads/library/?id=1120364107618477)

### 3. “no more bottling up your emotions 💭☁️🤍”

- Type: Product demo. Format: POV journal prompt page flip-through
- Running: 26 days. Reach: #6 by reach of Inside Then Out's 17 active ads
- Ad text: 180 prompts for intention, healing and growth
- [Meta Ad Library](https://www.facebook.com/ads/library/?id=1429770902420421)

### 4. “a journal that made me more emotionally intelligent”

- Type: Product demo. Format: Aesthetic bed flat-lay journal prompt peek-inside
- Running: 26 days. Reach: #2 by reach of Inside Then Out's 17 active ads
- [Meta Ad Library](https://www.facebook.com/ads/library/?id=29783990331201484)

### 5. “1 day | 1 layoff 9 job interviews 26 rejections 99 existential crises 1 job offer 1 new relationship 52 girls nights 156 workouts 365...”

- Type: Comparison. Format: New vs well-loved product life tally
- Running: 25 days, 2 versions. Reach: #24 by reach of Inside Then Out's 17 active ads
- Ad text: 365 questions to feel better every day
- [Meta Ad Library](https://www.facebook.com/ads/library/?id=1383892630494184)

## Other productivity and self-improvement brands

- [SEL Power Pack](https://tryvolume.app/working/ads/sel-power-pack.md): 4 live ads, longest 1,160 days
- [GalenLeather](https://tryvolume.app/working/ads/galenleather.md): 4 live ads, longest 1,111 days
- [one sec app](https://tryvolume.app/working/ads/one-sec-app.md): 5 live ads, longest 1,074 days
- [American Coaching Academy](https://tryvolume.app/working/ads/american-coaching-academy.md): 5 live ads, longest 945 days
- [BodyFast Intermittent Fasting App](https://tryvolume.app/working/ads/bodyfast-intermittent-fasting-app.md): 5 live ads, longest 788 days
- [Yesoul](https://tryvolume.app/working/ads/yesoul.md): 4 live ads, longest 621 days
- [Cozy Hoome](https://tryvolume.app/working/ads/cozy-hoome.md): 4 live ads, longest 445 days
- [laurel denise](https://tryvolume.app/working/ads/laurel-denise.md): 3 live ads, longest 403 days

## See the creatives

The Volume library shows Inside Then Out's ads with the creatives, plus the TikTok and Instagram posts beating their accounts' usual reach. Make your own version in the slideshow editor, or let your AI agent search it over MCP. The library comes with Volume Core and Pro, from $29.99 a month, and every plan starts with a 3-day free trial. Start a free trial: https://tryvolume.app/library

Agents: add Volume's MCP server (https://app.tryvolume.app/api/mcp) and call `search_library(shelf: "ads", query: "Inside Then Out")`.

## How this is measured

- Ads come from the Meta Ad Library: active in the US, and either running 14 days or more or made in 3 or more versions. Brands keep paying for ads that work, so how long an ad has run is the signal.
- "Days running" counts from the ad's start date in the Meta Ad Library to the day this page was measured. "Versions" is how many variations of the same ad the brand made.
- A brand gets its own page once 3 or more of its ads qualify. Each ad links to its page in the Meta Ad Library, where the creative itself can be seen.

## FAQ

**What ads is Inside Then Out running on Facebook and Instagram?**
5 ads qualify this week: “pov: you're looking back at your old video journal and realizing how much you've grown” (product demo, 382 days); “Journal prompts for developing your personal taste” (listicle, 26 days); “no more bottling up your emotions 💭☁️🤍” (product demo, 26 days); “a journal that made me more emotionally intelligent” (product demo, 26 days); “1 day | 1 layoff 9 job interviews 26 rejections 99 existential crises 1 job offer 1 new relationship 52 girls nights 156 workouts 365...” (comparison, 25 days). Each links to its Meta Ad Library page on https://tryvolume.app/working/ads/inside-then-out.

**What is Inside Then Out's longest-running ad?**
“pov: you're looking back at your old video journal and realizing how much you've grown”, a product demo (pov over-the-shoulder app memory playback) that has run 382 days. Meta Ad Library: https://www.facebook.com/ads/library/?id=1185581693474807

**What hooks does Inside Then Out use in its ads?**
Its live ads open with “pov: you're looking back at your old video journal and realizing how much you've grown”, “Journal prompts for developing your personal taste”, “no more bottling up your emotions 💭☁️🤍”, “a journal that made me more emotionally intelligent”.

**Which other productivity and self-improvement brands have ads that are working?**
SEL Power Pack (4 live ads, longest 1,160 days), GalenLeather (4 live ads, longest 1,111 days), one sec app (5 live ads, longest 1,074 days), American Coaching Academy (5 live ads, longest 945 days), BodyFast Intermittent Fasting App (5 live ads, longest 788 days). Every niche: https://tryvolume.app/working/ads.

**How do I see Inside Then Out's ads myself?**
Each ad on this page links to the Meta Ad Library, which shows the creative. The Volume library (https://tryvolume.app/library, with Core and Pro) shows them all in one place, and an AI agent with Volume's MCP can call search_library(shelf: "ads", query: "Inside Then Out").


Your ad here and want it removed? Email support@tryvolume.app.