# Animal Flow ads: what's working in its Facebook and Instagram ads, November 2026 Measured November 8, 2026 by Volume. https://tryvolume.app/working/ads/animal-flow Animal Flow (fitness, course) has 4 ads live in the Meta Ad Library that have run 14 days or more or been made in several versions, measured November 8, 2026. Its longest-running ad has run 188 days: “I just finished Animal Flow Level 1 here in Boulder, Colorado.” The ad types it repeats: testimonial, product demo. ## Animal Flow's live ads, longest running first ### 1. “I just finished Animal Flow Level 1 here in Boulder, Colorado.” - Type: Testimonial. Format: Post-workshop attendee interviews overcoming fitness objections - Running: 188 days. Reach: #1 by reach of Animal Flow's 11 active ads - Ad text: Join us online or in person for the Animal Flow Level 1 Certification Workshop! In this two-day training, you’ll learn all 30 L1 moves, plus regressions, progressions, and flow design. It’s open to a - [Meta Ad Library](https://www.facebook.com/ads/library/?id=1263362052521297) ### 2. “Who should attend a Level 1 workshop?” - Type: Product demo. Format: Unusual movement demo with instructor FAQ - Running: 188 days, 2 versions. Reach: #3 by reach of Animal Flow's 11 active ads - Ad text: Join us for the Animal Flow Level 1 Certification Workshop! Animal Flow is a quadrupedal movement training (QMT) system. QMT offers the unique opportunity to have hands and feet in contact with the g - [Meta Ad Library](https://www.facebook.com/ads/library/?id=1976949249599523) ### 3. “ANIMAL FLOW For Martial Arts and Combat Sports” - Type: Product demo. Format: Interactive PDF flip-through with video zoom-ins - Running: 90 days, 2 versions. Reach: #17 by reach of Animal Flow's 11 active ads - Ad text: The Animal Flow for Martial Arts and Combat Sports (MACS) multimedia book provides a complete guide for the novice or advanced martial artist to successfully integrate this quadrupedal movement system - [Meta Ad Library](https://www.facebook.com/ads/library/?id=2107789523472384) ### 4. “ANIMAL FLOW” - Type: Product demo. Format: Single-take uncut workout flow demonstration - Running: 88 days. Reach: #4 by reach of Animal Flow's 11 active ads - Ad text: The Animal Flow On Demand channel can be accessed anytime, anywhere. In the app you’ll find Classes that range from Beginner to Advanced, full length L1/L2/L3 movement tutorials, a Tuck Balance series - [Meta Ad Library](https://www.facebook.com/ads/library/?id=26753055434370163) ## Other fitness brands - [YouFit Gyms](https://tryvolume.app/working/ads/youfit-gyms.md): 3 live ads, longest 944 days - [Crossover Symmetry](https://tryvolume.app/working/ads/crossover-symmetry.md): 4 live ads, longest 880 days - [Fully Loaded ALPHA](https://tryvolume.app/working/ads/fully-loaded-alpha.md): 3 live ads, longest 859 days - [Power Plate Beauty & Wellness](https://tryvolume.app/working/ads/power-plate-beauty-and-wellness.md): 5 live ads, longest 803 days - [Violeva](https://tryvolume.app/working/ads/violeva.md): 5 live ads, longest 712 days - [Setgraph](https://tryvolume.app/working/ads/setgraph.md): 4 live ads, longest 699 days - [Freak Athlete](https://tryvolume.app/working/ads/freak-athlete.md): 5 live ads, longest 636 days - [Fitbod](https://tryvolume.app/working/ads/fitbod.md): 5 live ads, longest 603 days ## See the creatives The Volume library shows Animal Flow's ads with the creatives, plus the TikTok and Instagram posts beating their accounts' usual reach. Make your own version in the slideshow editor, or let your AI agent search it over MCP. The library comes with Volume Core and Pro, from $29.99 a month, and every plan starts with a 3-day free trial. Start a free trial: https://tryvolume.app/library Agents: add Volume's MCP server (https://app.tryvolume.app/api/mcp) and call `search_library(shelf: "ads", query: "Animal Flow")`. ## How this is measured - Ads come from the Meta Ad Library: active in the US, and either running 14 days or more or made in 3 or more versions. Brands keep paying for ads that work, so how long an ad has run is the signal. - "Days running" counts from the ad's start date in the Meta Ad Library to the day this page was measured. "Versions" is how many variations of the same ad the brand made. - A brand gets its own page once 3 or more of its ads qualify. Each ad links to its page in the Meta Ad Library, where the creative itself can be seen. ## FAQ **What ads is Animal Flow running on Facebook and Instagram?** 4 ads qualify this week: “I just finished Animal Flow Level 1 here in Boulder, Colorado.” (testimonial, 188 days); “Who should attend a Level 1 workshop?” (product demo, 188 days); “ANIMAL FLOW For Martial Arts and Combat Sports” (product demo, 90 days); “ANIMAL FLOW” (product demo, 88 days). Each links to its Meta Ad Library page on https://tryvolume.app/working/ads/animal-flow. **What is Animal Flow's longest-running ad?** “I just finished Animal Flow Level 1 here in Boulder, Colorado.”, a testimonial (post-workshop attendee interviews overcoming fitness objections) that has run 188 days. Meta Ad Library: https://www.facebook.com/ads/library/?id=1263362052521297 **What hooks does Animal Flow use in its ads?** Its live ads open with “I just finished Animal Flow Level 1 here in Boulder, Colorado.”, “Who should attend a Level 1 workshop?”, “ANIMAL FLOW For Martial Arts and Combat Sports”, “ANIMAL FLOW”. **Which other fitness brands have ads that are working?** YouFit Gyms (3 live ads, longest 944 days), Crossover Symmetry (4 live ads, longest 880 days), Fully Loaded ALPHA (3 live ads, longest 859 days), Power Plate Beauty & Wellness (5 live ads, longest 803 days), Violeva (5 live ads, longest 712 days). Every niche: https://tryvolume.app/working/ads. **How do I see Animal Flow's ads myself?** Each ad on this page links to the Meta Ad Library, which shows the creative. The Volume library (https://tryvolume.app/library, with Core and Pro) shows them all in one place, and an AI agent with Volume's MCP can call search_library(shelf: "ads", query: "Animal Flow"). Your ad here and want it removed? Email support@tryvolume.app.